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Loneliness In Middle Aged Men. Can Mindfulness Help?

Loneliness In Middle Aged Men. Can Mindfulness Help?

  The biggest threat facing middle-age men isn’t smoking or obesity. It’s loneliness. That’s the headline from Billy Baker’s arguably courageous article about male loneliness for the Boston Globe is the story of the American everyman. Baker describes men as cut off from friendships by the rigid over scheduled demands of the American dream; the demands of work and family, carpools…

Boosting Your Testosterone Can Help You Lose Fat

Boosting Your Testosterone Can Help You Lose Fat

Here’s the paradox. Belly fat increases when testosterone levels are low, and then basically defends it’s by increasing your estragon production, which then counteracts testosterone. It’s obvious; belly fat is no easy foe to eradicate   An expanding waistline is...