Browsing Tag

‘Wellbeing’

Why Mindfulness Meditation May Ease Anxiety and Stress.

Why Mindfulness Meditation May Ease Anxiety and Stress.

Something to think on before you answer the questions. “There’s been some real scepticism in the medical community about meditation and mindfulness meditation,” – Dr Elizabeth Hoge, associate professor of psychiatry at Georgetown University Medical Center. How Are Open Minded You To New Ideas? How many of us are sceptics when it comes to new research on alternative treatments for…